Yoga teaches us to move with a balance of steadiness and ease. It helps us re-establish healthy movement patterns, tackle the restrictions that limit our mobility, and strengthen our muscles to create stability. Deep, slow breathing helps to transform our bodies, calm our minds, reduce stress and anxiety, and engender a state of peace. It’s not about mastering the perfect yoga pose and looking like a contortionist – it’s about living a healthier, happier, more peaceful life. Come join us and experience the ease of renewed movement and the joy of a peaceful mind.