What we're about
Outdoor Yoga class by the water at Cos Cob Park. A beautiful way to start the week, with a combination of movement, breath, and a spectacular view! Open to all levels, as the style is accessible, but includes options for taking your practice deeper. The class is taught by Elyse, a Yoga Alliance certified teacher local to the Greenwich area, certified in vinyasa, yoga for trauma, kids, restorative, and yoga for athletes. Known for a style that is accessible and welcoming to all levels of yogis, her approach is kind and focused on alignment and the breath. Creating an encouraging environment that inspires movement and strength, her belief is if you can breathe, you can practice yoga!
We meet every Monday at 6:30pm, weather permitting. Please bring your own mat, $20 Cash or Venmo.