NYC fitness enthusiasts, young professionals who love to move, do yoga, dance, run, climb monkey bars and rings but are tired and bored of the traditional "gym" routine. Meet up to meet others at Long Island City's newest multi-purpose studio "Cosmic Fit Club!" Join if you are creative, strong, & committed to exercising outside the box! Join if you like to try fun, group oriented and challenging workouts.
This beginner friendly yoga class is focused on increasing flexibility, mobility and peace of mind. Taking a "cosmic" and "creative" approach to the practice of yoga you will experience strengthening in your whole body. First time trial class free!
Cosmic Fit Club-- Long Island City's premier movement studio by Court Square/23rd Street is pleased to host lunch time strength training classes from 12noon-12:45pm every Wednesday with experienced personal trainer and founder of MR Calisthenics Rick Seedman. Your first time class is free!
Exercises will consist of body weight moves on the ground, parallel bars and pull-up bars which will tone your body and help you develop amazing strength and coordination. No special equipment needed.
Join experienced personal trainer and MR_Calisthenics NYC co-founder Rick Seedman for a quick but effective toning and strength training class on your lunch break! This 45-min class will incorporate TRX suspension, light weight lifting and body weight exercises that will work you head to toe. You'll push, pull, lunge and stretch your body into great shape in under an hour. What better lunch could there be!
First class free! Bring a friend for free too!