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Meditation is an essential tool to quiet the body, mind and emotions, allowing one to enter a deep and quiet place within one self.

Through this process we merge our individual sense of self with the Higher Self or Cosmic Entity.

This way we experience our profound interconnection with all that is, and realise our true spiritual identify.

Cosmic Mindfulness offers weekly guided meditations, beginner’s classes and advance personal instruction in traditional yogic meditation techniques and spiritual practices. All activities are supported on a donation basis, contribute with what you can.

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Ottawa, ON

Founded Aug 31, 2012

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