What we're about
Have you been thinking of Meditation but putting it off because your mind wanders? Now you don't have to. Come in and join this new group of beginners like you to begin meditation happily right away. The secret? We will use the ancient practice of 'Counting breaths' tailored for beginners like you. We will do it sitting in the chairs. Going home, you will practice at bedtime to improve your sleep and throughout the day to keep the stress away!