Next Meetup

'Counting Breaths Meditation' for Beginners
Please visit the web site dedicated to 'Counting breaths meditation' to know what it is and how it can help. Click on this link http://countingbreaths.com/. We will learn and practice different modes of 'Counting breaths' meditation. This meetup is designed for beginners who want learn the basics or refresh them. Come in and enjoy the session. Voluntary donation appreciated.

Columbia Internal Medicine

2500 Pond View · Castleton-on-Hudson

What we're about

Have you been thinking of Meditation but putting it off because your mind wanders? Now you don't have to. Come in and join this new group of beginners like you to begin meditation happily right away. The secret? We will use the ancient practice of 'Counting breaths' tailored for beginners like you. We will do it sitting in the chairs. Going home, you will practice at bedtime to improve your sleep and throughout the day to keep the stress away!

Members (46)

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