Next Meetup

Expand and deepen our practice of meditation
We are a group who are already practicing counting breaths meditation http://countingbreaths.com/ or allied styles of meditation. We would like to expand our practice to make it a part of our busy daily life. We will practice for extended times starting from 20 minutes and gradually step it up, to dissolve the the roots of our stresses, so they don't bother us again and again. Of course we will share our insights, experiences and benefits. Donation voluntary at the end.

Columbia Internal Medicine

2500 Pond View · Castleton-on-Hudson

Respond by: 12/18/2018

What we're about

Welcome to the meetup for 'ACTIVE PRACTITIONERS' of counting breaths meditation. This is for people who are familiar with this meditation and have been practicing it for sometime.

This meetup is NOT DESIGNED FOR BEGINNERS who have no idea of this meditation or have not been practicing on their own.

This group has two goals

• One is to expand and deepen the meditation practice by practicing it throughput the day while being busy with daily activities.

• The second goal is to deepen the practice by sitting and doing it for extended periods starting from 20 minutes and gradually stepping it up.

Members (36)

Photos (4)