Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors. MUST REGISTER TO TAKE CLASSES.
Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, reduced stress, and an overall sense of well-being. Along with holding a Master’s Degree in Holistic Health, Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, and Certified Eden Energy Medicine Practitioner. She has studied in China and continues her studies with a variety of holistic practitioners. Her passion is stress relief and walking in serenity. Next Step Strategies: A Holistic Approach to Health and Vitality.
Cranbury, Monroe, Hamilton, Hainesport, Browns Mills, New Egypt, Toms River, NJ