Next Meetup

Core & More: Mommy & Me Yoga 4-week Series
Bring baby and get your body moving mindfully while having fun with other mamas and babies! This class focuses on safe and postpartum-appropriate core and pelvic floor activation woven into a yoga practice to help you release tension and build strength. Why Yoga Postpartum? Our postpartum bodies crave to move and feel strong, aligned and grounded. Our babies crave bonding. Yoga is a wonderful practice that supports you and your baby on your journey through the first year. Join Nicole Coons, CPYT, CYT in this hour of focused stretching, strengthening and bonding with baby and other moms! This class is recommended for moms with babies up to crawling. (We will incorporate the little ones in part of the practice.) Register for this class on the Alluem Yoga website, on the Workshops tab. 4 Week Session for $72. Drop-ins as space allows for $20. IMPORTANT: You must register on the Alluem Yoga website to hold your spot for this class. While you can RSVP here, your spot is not guaranteed until you have reserved through Alluem. Space is limited to 8 mamas + baby couples. ----------------------------------------------------------------------------------------------- Bring a yoga mat if you have one. Also recommended, a boppy and/or blanket to support baby. Looking forward to seeing you and your babies on the mat! :) P.S. Parking tip: The lot at Alluem does get crowded, so street parking is available on High Street one block away.

Alluem Yoga

347 Lincoln Avenue East · Cranford, NJ