Twice a month on a Thursday, you can join me at The Town Hall Square, Meeting Room, Crayford, for quick, easy and effective techniques to create better health. Release stress, create calm, renew your focus and a positive outlook, plus take away tips to do at home or work.
Do you want better physical health? Do you want emotional stability? Do you want a greater understanding of how your body and mind work? Do you want to develop the necessary skills from which you will be able to develop yourself further?