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8 wks till BSR, weekly "Long" training run, Fairmount park

  • Mar 9, 2013 · 8:00 AM
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Unless my cold gets worse, which I don't think it will, I will host.

Please post your pace and desired mileage for the run. Maybe all runners can just warm up with the first .5 mile (stay together) then separate. And meet back at the starting point to have breakfast.

Salve-4miles, 15-17 min pace, 5 min run/1min walk intervals

Jessica-12 min pace, no walking

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  • Salve

    What a great day, great weather, an early start is always nice, so much time to do other things afterwards. Breakfast at Sabrina's Cafe was great and we beat the "rush." Although my toast was a little too over the top and I should plan an 8 mile run before I order that one again. :)

    March 9, 2013

  • Bill K.

    Sorry, but I COMPLETELY forgot about this. :-(

    March 9, 2013

  • Mary B.

    Bummed I can't make it now! I hope to make it down there another Saturday.

    March 6, 2013

  • jay

    Will join you starting the next one

    March 6, 2013

  • Mary B.

    I am actually a maybe for this Saturday. I'm probably a 15-17 min pace.

    March 5, 2013

  • Bill K.

    What's the distance for the 12-min pace, Jessica?

    March 5, 2013

    • Salve

      I think that works.

      March 5, 2013

    • Bill K.

      Thanks!

      March 5, 2013

  • A former member
    A former member

    what is BSR?

    March 5, 2013

    • Salve

      Broad St Run, first Sunday in May, registration is over but you can raise money for a charity and get in.

      March 5, 2013

2 went

  • Salve
    Mis.information, Organizer,
    Event Host
  • A former member

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