Mar 9, 2013 · 8:00 AM
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Unless my cold gets worse, which I don't think it will, I will host.
Please post your pace and desired mileage for the run. Maybe all runners can just warm up with the first .5 mile (stay together) then separate. And meet back at the starting point to have breakfast.
Salve-4miles, 15-17 min pace, 5 min run/1min walk intervals
Jessica-12 min pace, no walking