More than Just Your Mind:
Harnessing Movement to Improve Ideas and Performance
What if two minutes of standing could dramatically impact your workday and personal life. Would you take the time to do it? Research has shown our bodies profoundly influence our minds. One simple act can change the quality of our actions. For better results we need to use more than just our minds. In this session you will learn:
How exercise and “power positions” can improve personal and workplace performance how to leverage physical movement to improve both strategic thinking and productive time, not detract from it what gets in the way of implementing quality movement into your daily routine and how to overcome it.
About Marco Iafrate:
With over 14 years in the wellness and human development fields, Marco Iafrate helps organizations create high performance and healthy environments. His experience as a professional speaker, facilitator, wellness instructor and coach has served companies in improving culture, learning, creativity and productivity.
Marco has coached and trained hundreds of individuals from single working parents to CEO’s of publicly traded companies. He combines engaging concepts, inspiring calls to action and hands on experience to truly motivate change and initiative.
Marco is a member of International Association of Coaching, Canadian Association of Professional Speakers (CAPS) and Certified Professional Trainers Network and is currently working towards his Master’s degree specializing in Workplace and Adult Learning.