This group is for all adults interested in creativity and self-discovery, whether you identify yourself as "an arty type" or not. We are a collective of Art Psychotherapists, passionate about reconnecting and encouraging adults to unleash their innate creativity in safe and supportive communal spaces. We believe that all humans are creative, we just easily forget how to play without pressure or attachment to the outcome as adults. Join us to slow down, breathe deliberately and ignite your creativity!
***SPECIAL OFFER: £10 (usually £30)***
Standalone Arts & Mindfulness workshop using guided visualisation and the arts to deepen our connection with nature and our own natural rhythm. Book via Eventbrite link below.
Feeling stressed? Taking life too seriously? Out of touch with your creative self? Or maybe you already love creating and want to explore more?
Rosemarie Fordham and Rosanna Cooper will guide you on a therapeutic journey into deeper connection with yourself using art-making and mindfulness.
For adults of all ages. No experience or ability with art necessary! All art materials will be provided.
We invite you into a safe space, where you can use art materials and mindfulness as a path for self-discovery. We are offering some low-cost one-off taster sessions to give you chance to sample our longer courses. Our workshops aim to give you a chance to rest your 'thinking mind', tap into your deeper intuition and imagination and recover your innate creativity. We offer you a space where you can express, create and really be yourself, whether you think you are "arty" or not.
Outline of session:
Tues 24th September: Tree of Life
- Landing together - check in and mindful meditation
- Guided visualisation: forest walk
- Art-making: time to explore our connection to nature further using an array of art materials
- Sharing: there is always space to witness each other and share at the end. Absolutely no pressure though, if you would rather not, that is so ok too!
If you would like to find out more or have any questions before booking feel free to contact us at: [masked].
Limited places available. Book now to avoid disappointment via Eventbrite link: https://www.eventbrite.com/e/creative-discoveries-tree-of-life-tickets-72008203475?aff=eac2