What we're about
This group is for women interested in gathering together to explore creative approaches to mindfulness and meditation. We will create visual art, and use sound and rhythm as a form of meditation, self expression, wellness or healing. It's also a great way to meet new people and have some fun!
As women, we have an immense capacity for care-taking and nurturing others. Because of this, we sometimes find ourselves depleted. The events in this group can be a wonderful way to support one another and nurture ourselves. Sometimes we just need a break from the stress and everyday demands on our lives in order to rejuvenate!
No experience is needed or expected - just come with an open heart and mind! Instruction is provided as needed. Bring your favorite rattles, drums and sound makers of any kind! There will also be some available.
Space is limited in order to foster an intimate and supportive space. Please reserve your space ahead of time. Hope you’ll join us!