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Ignite Your Creative Energy!
Discover the transformative power of mindful inquiry and artistic expression! 6 Week Class Series Tuesdays 6:00 -7:30 pm November 27 - January 15 (no class Dec 25 or Jan 1) White Lotus Wellness, Planstville, CT $85 Course Donation *All materials provided *No experience expected or required! $40 deposit holds your spot To register or for more info call or text Anny[masked] Refund Policy: This course requires a commitment of time and energy. Facing creative and personal blocks is a brave thing to do and can be challenging at times. We want you to see this course through, and so there is a strict no refund policy. COURSE DESCRIPTION: We are all creative beings, yet sometimes in the middle of our daily routines we can forget this aspect of ourselves. This course is designed to help ignite your unique creative self and rejuvenate how you walk in this world. WHAT YOU WILL GET: SUPPORT - Gathering with a group of women offers support and accountability. We will be using some material from J. Cameron’s books for weekly readings. NEW PERSPECTIVES - Discussions can lead to fresh thoughts and ideas which doesn’t happen as easily when doing this alone. PRINT-OUTS - Each week you will get print-outs which have the week’s exercises and readings. CREATIVITY EXERCISES - Time during each class will be dedicated to playing and flexing our creative muscles! These exercises can range from blackout poetry, expressive painting, collage, journaling, and more! GUIDED MEDITATION - 15 minutes of guided and silent meditation during each class Facilitator: Anny Carr •Certified Visual Art Teacher •Expressive Arts for Healing Facilitator •Meditation Instructor •Shamanic Practitioner With over 20 years of experience, Anny is passionate about sharing a blend of creative expression and mindfulness in community. Having gone through several transformative experiences in her own life, she now facilitates opportunities for others to explore aspects of themselves.

White Lotus Wellness

Main St · Plantsville, CT

Respond by: 11/22/2018

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What we're about

This group is for women interested in gathering together to explore creative approaches to mindfulness and meditation. We will create visual art, and use sound and rhythm as a form of meditation, self expression, wellness or healing. It's also a great way to meet new people and have some fun!

As women, we have an immense capacity for care-taking and nurturing others. Because of this, we sometimes find ourselves depleted. The events in this group can be a wonderful way to support one another and nurture ourselves. Sometimes we just need a break from the stress and everyday demands on our lives in order to rejuvenate!

No experience is needed or expected - just come with an open heart and mind! Instruction is provided as needed. Bring your favorite rattles, drums and sound makers of any kind! There will also be some available.

Space is limited in order to foster an intimate and supportive space. Please reserve your space ahead of time. Hope you’ll join us!

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