What we're about

I’m a Yoga Instructor, Personal Trainer, and Wellness Coach. I've worked with clients and students just like you for over 18 years. Health and Fitness is NOT my side hustle. I eat, sleep, and breath this stuff 24/7! My holistic approach merges the sciences of exercise and nutrition with the ancient teachings of Yoga and Ayurveda.

My mission is to show you that you are not stuck, you can change your life, and the foundation for positive change is health. I help you improve your health and change your life with Wellness Coaching, Semi-Private Training, Yoga classes, and workshops.

I am here for you, to motivate and inspire you, to cut through the confusion out there around diet and exercise, and to keep you accountable so you can reach your goals.

Upcoming events (5)

ONLINE Slow Flow Yoga

The Metta Center

Must reserve at https://www.mettamassagecenter.com/yoga-classes/ A gentle to moderate flow synchronizing breath and movement to connect mind and body. You will cultivate a greater sense of self-awareness as well as a deeper understanding of yoga asana (poses) and philosophy. During this time of self-care, you are encouraged to focus on breathing, staying in the present moment, listening to your body, and letting go of all that doesn’t serve you. You will improve your strength, balance, and flexibility while alleviating stress and mental tension. Each practice includes pranayama (breathing techniques), intention-setting, mudras, standing/seated/balance poses, deep stretches, and final relaxation. Bring a mat and water. All levels are welcome. Modifications and progressions will be offered $20 drop-in or $45/3 classes (classes expire in 30 days) Kindly give 24 hours notice of cancellation.

ONLINE Semi-Private Training for Seniors

Needs a location

8 live online workouts (via Zoom) for $228. Sign up here: https://www.mettamassagecenter.com/yoga-classes

ONLINE TRX Semi-Private Training

Needs a location

8 LIVE online workouts for $228. You must have a TRX suspension trainer. Sign up here: https://www.mettamassagecenter.com/yoga-classes

ONLINE Stretch & Destress

The Metta Center

Must reserve at https://www.mettamassagecenter.com/yoga-classes/ Stretch your body and destress your mind with this meditative practice. You’ll cultivate awareness and patience through the stillness of longer held poses and mindful breathing. All stretches are done down on the mat to promote relaxation. You’ll experience improved flexibility, less muscle tension, and a greater sense of ease and wellbeing. This Yin style of Yoga provides the perfect balance to more active styles of yoga or exercise you’re already doing. No skills or experience required. Bring a mat and water. All other equipment provided. $20 drop-in or $45/3 classes (classes expire in 30 days) Kindly give 24 hours notice of cancellation.

Past events (1,229)

ONLINE Semi-Private Strength Training

Needs a location

Photos (59)