Next Meetup

Stretch & Destress
Must reserve at Destress your mind and body with this class focusing on stretching breathing, and relaxation. Students will experience improved flexibility, less muscle tension and pain, and a greater sense of ease and wellbeing. No skills or experience required. Bring a mat and water. All other equipment provided. $18 drop-in or $45/3 classes (classes expire in 30 days) Kindly give 24 hours notice of cancellation.

The Metta Center

8998 Fern Park Drive · Burke, va

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What we're about

Do you want to be healthy, happy, and successful? Cross Train for Life is all about taking a holistic approach to health, fitness, and well-being. We believe in fusing the ancient traditions of Yoga and Ayurveda with modern exercise science, nutrition, and mindfulness for everyone. Learn how to manage stress, reduce pain, improve your posture, nourish your body, be more present, maintain a healthy weight, regain your vitality, improve your well-being, experience greater happiness, reach your goals, and achieve success in all areas of your life. It all starts from within!

Alicia Cross Training, LLC offers yoga classes, meditation classes, nutrition coaching, corporate fitness/yoga, individualized wellness coaching, small group training, one-to-one personal training, and private yoga in Burke and Springfield. Online coaching and programing available as well.

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