I'm excited to announce this simple, fun, and relaxing guided meditation! As you may already know, many meditation techniques are about quieting your mind by concentrating on your breath, a candle, music, drum beat and countless other practices. Open Heart Meditation is a guided meditation that helps in strengthening and cleansing the spiritual heart naturally. Participants often feel lighter and more refreshed in a very short amount of time. And they report feeling the affects long after the meditation is done, even days later.
Although this can be very deep and revitalizing, this is not a serious meditation practice that involves hard work, creative visualizations or any sort of effort whatsoever. No special skills necessary. Properly done it feels light, gentle, peaceful, effortless...and fun!