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Indoor Trainer Rides

Indoor training to begin on Tuesday the 25th of October. You will have 3 options to participate:

Commit to the entire training session: October 18 or 25 TBD - March 30. Ride indoor Tuesday and Thursday and you will have weekend homework (rides) to supported by the Sports Science. The program was written by a Katherine Fredlund (MS Sports Physiology). It works and you will be in peak performance ready to enjoy the 2017 Cycling Season. $240.00 Best value! Less than $5.00 per indoor ride and you get the entire program and your best opportunity to get to the next level in your cycling!



Start in January - Jan 3 - March 30 - Ride indoor Tuesday and Thursday and you will have weekend homework (rides) to supported by the Sports Science. The program was written by a Katherine Fredlund (MS Sports Physiology). Our New Years resolution package start your year off right and get ready to enjoy the 2017 Cycling Season and the new you. $180.00 



Pay as you go: Tuesdays and Thursday Sit and Spin come as often as you like, get a hard workout etc. The cost will be $10.00 Session. 


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