Past Meetup

Get in Shape! Check out Capoeira + BootCamp at The Capoeira Spot!

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Price: $60.00 /per person
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Are you looking for a fun and exciting way to get in shape? Check out the new summer program at The Capoeira Spot. We're offering Capoeira Foundations and BootCamp classes to get you ready for the summer.

There's something for everyone - music, dance, fitness, acrobactics, culture, community... Come see for yourself!

Capoeira Foundations
Students will learn the ginga, kicks, escapes, basic acrobatics, and traditional songs and capoeira etiquette. It is also a great workout! All classes begin with a brief warm up, stretch and a workout that includes partner work to develop your technique. This class prepares you for more advanced classes at The Capoeira Spot.

Monday 6:30-7:45 pm
Wednesday 6:30-8:00 pm
Saturday 12:15-1:30 pm

Capoeira BootCamp
A high-intensity conditioning class to get you in shape for the summer! These workouts are a great complement to capoeira training for all fitness levels. The class will focus on functional movements such as push ups, squats, lunges, burpees, pull ups, running, and jumping, as well as basic capoeira movements. Many of these workouts will be done outdoors so be sure to bring tennis shoes.

Tuesday 6:15-7:00 pm
Wednesday 6:30-7:15 am (morning class)
Friday 6:15-7:00 pm (HH BootCamp!)

Don't miss out on this amazing deal!
Unlimited classes for your first month (new students only)

Capoeira only = $60
BootCamp only = $50
Capoeira + BootCamp = $85

Please E-mail espoleta@capoeiradc.com if you have questions or visitwww.capoeiradc.com (http://capoeiradc.us2.list-manage.com/track/click?u=126fd62aeddc040245aae9b7e&id=30463a5087&e=e6a022dc82)

Thanks,

CapoeiraDC