This class is designed for the inflexible and unusual. It's won't be too hard but it also won't be boring. There might sometimes be some trip hop or other appealing music If you have a playlist that’s mellow and fun, bring it and we’ll give it a try
Wear comfortable clothes, mats are available at the studio.
This is a beginner level class. you can be crabby if you feel like it but please leave judgement at the door.