• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit and the good ole US Army fitness drills.
• Bring a “big” bottle of water, a towel, and a friend
• Get ready to sweat, and burn up to 1,000+ calories
• No medicine ball! No treadmills! No dumbbells! No music!
• Just the good ole drills for: Strength; Cardio; and Tone
• Let’s dig deeper!
Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!
Location: The Gym at the Brittany Condominium
Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. Valentine is not responsible for any injuries that occur. Please remember to bring water to every session.
Come have fun! Let's start out 2014 with a bang.
Please park on the street if at all possible. However, if you have to park at the Brittany, you'll need a parking permit, and would have to park at designated parking space.