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Dilworth - Traditional Hot Yoga 60 minutes - "Earth or Water" Sequence

 

 

TRADITIONAL HOT YOGA 60  MINUTE YOGA PRACTICE

We rotate the "EARTH" sequence and "WATER" Sequence on Saturday!

 

EARTH SEQUENCE

Deep & grounding hip opening postures to relieve tension held in the hips, pelvis & inner thighs.  Postures to keep your immune system strong during seasonal change .

New postures introduced to help;

  • Relieve back tension by opening space in the side body,
  • Improve ventilation of the lungs,
  • Improve cleansing circulation to the vital organs in the central channel of the body.
  • New spine strengthening  postures to take you into new places in your body.

 

This class is practiced in a heated room and is for all levels. This is not a vinyasa / flow class. There is stillness between each posture.

 

WATER SEQUENCE

This strong 60 minute sequence includes postures from our Traditional Hot Yoga 90 class and infuses additional postures that will;

  • Opening the tension in the hips and shoulders
  • Strengthening the inner thigh muscles
  • Strengthening the core body muscles
  • Improving fluid movement in the body

 

This class is practiced in a heated room and isfor all levels. This is not a vinyasa / flow class. There is stillness between each posture.

 

 

Please sign up online as a new student if you have never been to The Yoga Oasis.

We look forward to seeing you !

www.theyogaoasis.com/schedule

 

 

 

 

 

 

 

 

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  • Mark B.

    Traditional Hot?

    February 16, 2014

1 went

  • A former member

Your organizer's refund policy for Dilworth - Traditional Hot Yoga 60 minutes - "Earth or Water" Sequence

Refunds are not offered for this Meetup.

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