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Wednesday Meditation Classes @Crow Collection of Asian Art, Dallas

Tapping into and raising your inner energy can significantly help improve your quality of life on multiple levels, reducing stress and increasing physical, mental, and emotional health and balance. Sahaja Yoga Meditation makes it easy to be “in the state of meditation,” rather than “doing meditation.” Think of it as purified attention in which, the mind is calmed and gradually emptied of all distractions and negative thoughts and feelings. You will feel calmer, more relaxed, and less stressed. Come see for yourself.
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