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T'ai Chi Brush Form (Beginners)

Give yourself a mid-week break...a relaxing one. Ever wanted to learn something new that's good for your mind and body? Check out Tai Chi (Brush form).

T’ai Chi is for everyone. This is a beginner’s class. T’ai Chi is a slow, low impact exercise.

In the modern sense, it is meditation in motion. No special equipment or gym needed.

Learn how to breathe and relax. The class will improve mental clarity and physical flexibility, balance and strength.

Experience the art of moving meditation in a friendly, fun, and supportive environment. Plenty of parking on streets.

Suggestions: Wear comfortable clothes, shoes and an open mind. Bring a small bottle of water.

Classes are every Wednesdays & Mondays from 6-7pm. We start on time.
Wednesdays: Brush form of T'ai Chi
Mondays: Empty Hand form of T'ai Chi

See all details here http://www.sophysam.com/taichi.png

Special online price $5/class for Bucket List members ($10 at door)
http://www.sophysam.com/meetup.html

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  • A former member
    A former member

    Great event. Thanks everyone for coming out.

    March 14, 2013

    • A former member
      A former member

      We missed you San. The next one is Monday 6-7pm.

      1 · March 14, 2013

  • A former member
    A former member

    Looking forward to seeing everyone there. We start on time, so please give yourself enough time to get here.

    March 11, 2013

5 went

  • A former member
    +1 guest
  • A former member
  • A former member

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