What we're about
This is a group for anyone interested in Yoga, Healthy Living, fitness, Stress Relief, etc. All skills levels are welcome the class will prepare the students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the sessions. Classes will be taught in English or Spanish. If you are interested in live a better life join us. See you on the Mat. NAMASTE!!!