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Osho Active Meditation w/ Ana

WEDNESDAY evenings (weekly) - 7:30-8:40pm 
Osho Active Meditations

(no class held on 11.27 & 12.25)

http://youtu.be/kbshTN4eOhw

Active Meditations are movement based exercise techniques that help incorporate the quality of meditation and awareness into your body and mind. They allow for your excess energy to be accessed, used up, discharged and MOVED before naturally going into the silence and stillness. Join in community to move courage, inner wisdom and compassion into your life.

Join Ana each week and exercise with a different combination of energetic movements, breath, sounds and stillness in order to awaken your life energy and drop into the silent center, and regain contact with your power and vitality.

Each week you will learn different Active Meditation techniques created by Osho. Beginners welcome. Each meditation concentrates on certain bodymind aspects.

Facilitated by Ana Shoemaker
Suggested Donation $10-$20. Drop-in or Enroll online.

► Like on Facebook 

"I attended an Osho Meditation Class last night with Ana Shoemaker and LOVED IT. It's perfect for artists and those needing to express themselves and/or unblock your emotions. Give it a try." ~Ashley W. Actress/Poet

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