Getting in shape and healthier doesn’t need to be painful and stressful! Let’s dance, have fun and workout together! Benefits of this Zumba class: - Lose 800-1000 in an hour - Reduce stress, clear your mind - Burn Fat, Retain healthy weight - Increase circulation and flexibility -Strengthen your heart and lungs - Tone muscles - Build endurance and coordination
✅This won’t feel like a boring cardio workout. ♥️Easy-to-follow moves to bring you a high-energy cardio dance experience you are sure to love. 😊You don’t have to have any dance experience to attend. Just come ready to have fun and work it out!