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Wekelijkse Meditatie / weekly meditation
SCROLL DOWN FOR ENGLISH !!! Wekelijks Mediteren Voor verbetering Klachten, Rust, Geluk & Intelligentie “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle WAT IS MEDITATIE? Het is een vorm van gedachtentraining die je leert bewuster het NU te ervaren: je denken, zintuiglijke indrukken, je fysieke gevoelens en emoties. WAAROM MEDITATIE? Wetenschappelijk onderzoek heeft inmiddels bewezen dat mediteren talloze positieve effecten heeft op het lichaam, de geest en je gemoedstoestand. Het werkt als een medicijn ! “De geest kan duizend kanten opgaan, maar op dit prachtige pad wandel ik in vrede. Zo Ervaar ik meer vrijheid en creëer ik een overvloedig leven !" Als je iedere week mediteert kun je na acht weken echt veranderingen bij jezelf gaan opmerken. * meer rust en vertrouwen * meer geluk / gelukshormoon wordt versterkt ! * zelfs toename van intelligentie. * diepere connectie met jezelf en het leven! MEDITATIE BIJ JOUW BALANS COACH Meditatie kan hier naar keuze op een stoel, sofa, in lotus zit, kleermakerszit of op een speciale meditatiekruk of -kussen. De meditatie die je gaat beoefenen is laagdrempelig en krachtig. Voor de eerste keer kan een lange meditatie lastig zijn maar je zult zien dat je snel vooruitgang gaat boeken. Deze meditaties zijn voor jong en oud, man en vrouw. Dag: Woensdagochtend (bij interesse ook op maandagavond) Tijd: 09:30 - 10:30 Locatie: Natural Paradise - for Healing & Happiness - Pedreguer Kosten: Donaties vanaf € 8,00 per week (strippenkaart mogelijk) Meld je nu aan: Telefoon [masked] website: www.jouwbalanscoach.nl e-mail: [masked] Facebook: Jouw Balans Coach / @alinbalance Er zijn beperkte plaatsen, meld je tijdig aan. Love & Light Alexandra Langeveld ----------------------------------------------------------- ENGLISH VERSION Weekly Meditation For improvement Complaints, Peace, Happiness & Intelligence "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. "– Eckhart Tolle WHAT IS MEDITATION? It is a form of mind training you learn to experience the NOW more aware: the way you think, sensory impressions, your physical feelings and emotions. WHY MEDITATION? Scientific research has proven that meditation has many positive effects on the body, the mind and your state of mind. It works like medication! "The mind can go thousand, but on this beautiful path I walk in peace. So I experience more freedom and I create an abundant life! " If you meditate every week you can really notice changes in yourself after 8 weeks: * complaints may disappear * more calm and confident * more luck/happiness hormone is enhanced! * even increase in intelligence. * deeper connection with yourself and life! MEDITATION AT YOUR BALANCE COACH This mediation you can do on a Chair, sofa, in lotus, sitting cross-legged or on a special meditation stool or pillow. The meditation that you are going to practice is easily accessible and powerful. The first time the meditation can be annoying and take a long time but you will see that you will experience rapid progress. These meditations is for everybody. There are limited places, sign up in time. Deze meditaties zijn voor jong en oud, man en vrouw. Dag: Woensdagochtend (bij interesse ook op maandagavond) Time: 09:30 - 10:30 Location: Natural Paradise - for Healing & Happiness - Pedreguer Cost: Donations from € 8,00 Sign up by: Telephone [masked] website: www.jouwbalanscoach.nl e-mail: [masked] Facebook: Jouw Balans Coach / @alinbalance Limitid spaces Love & Light Alexandra Langeveld

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What we're about

With this meetup group I love to bring you in contact with your authentic self.
I work on physical, emotional, mental and spiritual levels in different ways.

I find it interesting to organize meetings, events, retreats and VIP Intensive day(s) with different themes related to inner growth, communication, female and masculine energy, relaxation, relations / family, sexuality and so on.

Qualities and skills are;
- Aromatherapy, the lovely powerful healing essential oils from Holland
- Coaching & Therapy / hypno- past life- reincarnationtherapy / NLP / EMDR / Matrix Methode
- Dance in Balance
- Healing; Reiki - Magnetics and other energy work
- Holistic Massages; aromatherapy full-body - footreflexologie - sportmassage - Tantra
- Meditations
- Natural Rituals.

I am Alexandra Langeveld, Dutch, Polyenergetic Coach/Therapist, intuitive healer, Reiki master, Holistic Masseur and Licensed facilitator of “Dance in Balance”, with a lot of years of clinical and Social Work, coach/therapy, personal guidance and spiritual experience.
”I am very grateful to guide people with there inner journey, free themselves of their fears, blockages and trauma to the balance into different levels of there life.
Every person is unique and every person can grow inwardly.”

Everybody deserve a Happy, Healthy and Wealthy life !
Do you have a suggestion let me know!

See the website for more information http://www.jouwbalanscoach.nl

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INFORMATION ABOUT “DANCE IN BALANCE”. 💃

“AWAKENING” - “JOURNEYING” - “FREEDOM” - “CELEBRATING

This is possible in 8-9 week cyclus - retreats - programs - special events.

“DANCE IN BALANCE” classes were given on different locations. It's also possible mobile / on location - minimum 5 persons (the organizer is free)

The music resonates deeply with each of your seven chakras, the energy centers that integrate and regulate your physical, mental, emotional and spiritual energies. Experience your chakras as you enter into a dynamic moving meditation through spontaneous Free Movement Dance. Alexandra guides you with specific visualizations.
You discover a deeper connection to your authentic self, the unraveling of blocked energy and the feeling of coming home.

Drawing on the wisdom of Jungs Psychology, “Dance in Balance” is a dance for healing and self-discovery. Each dance gives rise to different insights and feelings… and … we use the creation of personal ‘mandala art’ as a way of anchoring our experiences back into our conscious world.

Dive in and Explore your inner world, Find meaning, Free yourself and have Fun!Experience all of this in a community of like-minded people!

AWAKENING - JOURNEYING - FREEDOM - 8/9 week cyclus and retreats

Dance of the Chakras - Journey through each of your chakras and experience the energetic vibrations. As you focus inward, dance the experience and expressions of each chakra.

Dance of Mother Earth is tribal dancing, as found in the indigenous cultures of Africa, Australia and North America. These dances are linked to our roots, survival and grounding.

Dance of Sensuality relates to the feminine dances found in the Middle East, South America and Hawaii. Dances from these regions celebrate many of the qualities associated with the sacral, including emotions and sexuality. In this sensual dance the connecting force of Eros is evoked.

Dance of Power is to call on the warrior dances of the Maori, ancient Morocco, Spain, Mexico, Brazil. These warrior dances were masculine, powerful, athletic and virile, as they rhythmically mimicked the art of the fight. Fast dynamic movements ignite the fire in our belly, fueling our dance with energy and strength.

Dance of Love is to move with lightness, joy and compassion, as reflected in dances from ancient Spain, Egypt and China. Many of these dances used exaggerated arm movements to gently whirl into deep states of joyful harmony. We dance a soaring journey of love, compassion and joy.

Dance of Expression have been inspired by many ancient dances. So many cultures all over the planet interweave the voice and dance to increase the awareness of spirit. We weave sound and movement in a ‘mantra-dance’ which intensifies our self-expression and creativity.

Dance of Intuition lift up into ecstatic and altered states of consciousness through trance-dance, this is hugely popular throughout the world. This is the dance of the intuitive mind. Each dancer drifts into his or her own visual universe of images, colors, and insights, achieving a deeply meditative state.

The Dance of the Soul is a devotional dance, one in a long line of dances that embrace the religious and the spiritual. In ancient Shamanic practice dance was used to commune with the spirits. This is a dancing prayer; our soul’s turn to dance.

Dance of the integration, the connection, the balance between and within each of the seven chakras. Reflect on the journey and your experience of your chakras and experience the integration in the dance.

FREE MOVEMENT "DANCE IN BALANCE" - Rhythm for Your Soul!

Would you like more information or register for a class, treatment or retreat?

Contact Alexandra T: +34 657 939 635 or e-mail info@jouwbalanscoach.nl www.jouwbalanscoach.nl (http://www.jouwbalanscoach.nl/)

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