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Live Insanity Class

What is the Insanity Workout?

The Insanity Workout is an intensive, whole-body workout regime from the fitness experts at Beachbody. Those who are already familiar with this company know that their workouts are no joke. They work and they deliver results people can really see and feel. This workout is taken from the Beachbody 60 day at home DVD program. Exercises are teamed up with a great music soundtrack to get you motivated and sweating.

The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in the shortest time possible.

WHERE: Studio X Ottawa 250 City Centre Avenue, unit 122 Ottawa, Ontario K1R 6K7 FREE PARKING (huge lot!)



WHEN: Every Tuesday from 6pm to 6:55 pm; and Saturday from 10:30 to 11:30 am

COST:

First visit*:$6.78

Unlimited monthly pass (1 year contract):  $60 + HST

Unlimited Fitness pass: $70/month + HST

3 months Unlimited Fitness Pass: $195 + HST ($65/month)

6 months Unlimited Fitness Pass: $405 + HST ($57.50/month)

12 months Unlimited Fitness Pass: $600 + HST ($50/month)

8 week pass (same class once a week): $86 (Valid for 8 weeks)

8 classes pass: $96 (Valid for 2 months-$12/class)

10 classes pass: $110 (Valid for 3 months-$11/class)

15 classes pass: $135 (Valid for 5 months-$9/class)

20 classes passes: $160 (Valid for 6 months-$8/class)

Drop-In: $13.50

Unlimited Dance and Fitness: $115/month + HST (Fitness, Salsa, Bachata)

15% Off for Older Adults (55 yrs+) and Students

WHAT TO BRING: Towel, water bottle, comfortable clothing, Yoga mat and your smile.

Please RSVP to the Studio: [masked] or reserve your spot Online at: http://www.studioxottawa.com/home/our-services/fitness/schedule-and-price



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