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POUND Fitness

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

WHERE: Studio X Ottawa 250 City Centre Avenue, unit 122 Ottawa, Ontario K1R 6K7 FREE PARKING (huge lot!)

WHEN: Every Wednesday from 6pm to 6:55 pm

COST:

First visit*:$6.78

Unlimited monthly pass (1 year contract):  $60 + HST

Unlimited Fitness pass: $70/month + HST

3 months Unlimited Fitness Pass: $195 + HST ($65/month)

6 months Unlimited Fitness Pass: $405 + HST ($57.50/month)

12 months Unlimited Fitness Pass: $600 + HST ($50/month)

8 week pass (same class once a week): $86 (Valid for 8 weeks)

8 classes pass: $96 (Valid for 2 months-$12/class)

10 classes pass: $110 (Valid for 3 months-$11/class)

15 classes pass: $135 (Valid for 5 months-$9/class)

20 classes passes: $160 (Valid for 6 months-$8/class)

Drop-In: $13.50

Unlimited Dance and Fitness: $115/month + HST (Fitness, Salsa, Bachata)

15% Off for Older Adults (55 yrs+) and Students

WHAT TO BRING: Towel, water bottle, comfortable clothing, Yoga mat and your smile.

Please RSVP to the Studio: [masked] or reserve your spot Online at: http://www.studioxottawa.com/home/our-services/fitness/schedule-and-price



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