What we're about

Do you love to move your body? We do too! There are so many paths to finding joy, inspiration, pleasure, peace, spirit and freedom on the dance floor and ALL are welcome. Join us for continuous experiences deep into the body. Dance, not only on the dance floor, but also through life. Bring your beautiful self, your Authentic self and know you are honored here.

Upcoming events (5+)

SUNDAY 10AM GENTLE YOGA FLOW

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SUNDAY 10AM GENTLE YOGA FLOW SUNDAY’S 10 AM with instructor Teri Mullen SUNDAY AM GENTLE YOGA FLOW This is an All Levels Gentle Yoga Flow class; focusing on classical yoga postures and breath techniques. “Vinyasa” is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath and covering principals of alignment. Commonly referred to as “flow” yoga. SUNDAY AM GENTLE YOGA FLOW classes offer a variety of postures and no two classes are ever alike. Both standing gentle flow, balancing and floor postures will be explored. MOVE! Dance Space & Arts Center 1980 Youngfield St. Lakewood CO[masked] movedancespace.com

Pilates Mat Class Tuesday’s & Thursday's 8am, Tuesday's 10am

$60 for 6weeks/$15 drop-in $5 per additional class Our bodies develop imbalances through our day-to-day living - wearing high heels, carrying a bag over the same shoulder, and slouching in our chairs. Pilates helps us to correct these imbalances by increasing our body awareness and control, focusing on proper alignment and core strength. Several options are offered for each exercise so that the beginner can practice right along with the advancedPilates student. Most exercises are done on the floor - sitting or lying on our backs, stomachs, or sides. As we learn the exercises, we start with the simplest option to allow beginning students to learn, while advanced students will progress to more challenging versions of the exercise. Students are encouraged to challenge themselves, but to listen to and respect their bodies. MOVE! Dance Space & Arts Center[masked] movedancespace.com

NIA Tuesday's 12noon

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NIA Tuesday's 12noon with Brown Belt instructor Robin List Drop-in, monthly rates, and class cards available. Barefoot, comfortable clothing. MOVE! Dance Space & Arts Center 1980 Youngfield St. Lakewood[masked] movedancespace.com

TAP DANCE Class ADULT Thursday's 12noon Beginner to "Use-to-Take" Level

Thursday’s 12noon ADULT Beginner to “Use-to-Take” level with Hannah Carlson Tap Dance Class Tap dance - American art form is a form of dance characterized by using the sounds of tap shoes striking the floor as a form of percussion. The sound is made by shoes that have a metal plate or "tap" on the heel and toe. Two major variations on tap dance exist: rhythm (jazz) tap and Broadway tap. Broadway tap focuses on dance; it is widely performed in musical theater. Rhythm tap focuses on musicality, and practitioners consider themselves to be a part of the jazz tradition. This class will focus on basic skills of both styles of tap steps/vocabulary/vernacular, shuffle, flap, scuffle, etc. Upper levels will use more complicated rhythms and combinations. Traditional steps such as shim sham, time steps, etc. will also be covered. MOVE! Dance Space & Arts Center 1980 Youngfield St. Lakewood CO[masked] movedancespace.com

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