What we're about

“Dance as if nobody’s watching”
​​(Irish Proverb)

This class is about dancing as if nobody’s watching.

You do not need any experience in dance - only a desire to move your body and a willingness to explore - if you have a body then you are dancer already! This is a space to dance your dance, after all, if you don't do your dance who will?

Generally we begin classes with a warm-up to simply stretch your body and to allow yourself to relax into movement. You will then be guided through a 'wave' of music and movement, being guided by the 5 Rhythms of the practice - Flowing, Staccato, Chaos, Lyrical and Stillness throughout which you have the opportunity to simply create your own dance movements.

Sometimes you will be dancing on your own, and there may also be occasions where you will be invited to dance with a partner or in a small group

Have you ever danced like nobody’s watching?

Danced with freedom, without a care in your mind?

What would that be like? How would that feel?

Whether or not you want to come to relax after a stressful week at work, or to shake it all out and let your hair loose, or simply to move and dance to your own rhythm, 5Rhythms dance and movement classes will definitely invigorate you.

See you on the dance-floor!

About 5Rhythms®

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.

Creativity. Connection. Community.

www.5rhythms.com
www.mydancemovement.com

Upcoming events (5)

Saturday Zoom@Noon 5Rhythms Dance and Movement

Needs a location

We need never be separate from our practice because in so many ways we never can be - the 5Rhythms is as much a design for life as it is a design for living life no matter how life shows up.

Booking here:
https://bookwhen.com/mydancemovement

May we take this seemingly unprecedented time as an opportunity to continue to move our bodies, to shake up firmly rooted systems of thought, old patterns of behaviour and emotional responses that just won’t work anymore and finding renewed vigour in those that do, so that we may discover new ways of being in service to our loved ones, our elders, our youth and little people, neighbours, friends and relatives so that we emerge deeply connected to all that is common within us.

Please come as you are - there are no steps to learn!

Book here:
https://bookwhen.com/mydancemovement

Cost:
Sliding scale according to income

Stuart is an accredited 5Rhythms teacher.
He first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement...
"I am discovering for myself that the 5Rhythms is the practice of awakening the body that enables us human beings to begin to unravel for ourselves who we are underneath all those layers".

About 5Rhythms
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
www.5rhythms.com

Saturday Zoom@Noon 5Rhythms Dance and Movement

Needs a location

We need never be separate from our practice because in so many ways we never can be - the 5Rhythms is as much a design for life as it is a design for living life no matter how life shows up.

Booking here:
https://bookwhen.com/mydancemovement

May we take this seemingly unprecedented time as an opportunity to continue to move our bodies, to shake up firmly rooted systems of thought, old patterns of behaviour and emotional responses that just won’t work anymore and finding renewed vigour in those that do, so that we may discover new ways of being in service to our loved ones, our elders, our youth and little people, neighbours, friends and relatives so that we emerge deeply connected to all that is common within us.

Please come as you are - there are no steps to learn!

Book here:
https://bookwhen.com/mydancemovement

Cost:
Sliding scale according to income

Stuart is an accredited 5Rhythms teacher.
He first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement...
"I am discovering for myself that the 5Rhythms is the practice of awakening the body that enables us human beings to begin to unravel for ourselves who we are underneath all those layers".

About 5Rhythms
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
www.5rhythms.com

Saturday Zoom@Noon 5Rhythms Dance and Movement

Needs a location

We need never be separate from our practice because in so many ways we never can be - the 5Rhythms is as much a design for life as it is a design for living life no matter how life shows up.

Booking here:
https://bookwhen.com/mydancemovement

May we take this seemingly unprecedented time as an opportunity to continue to move our bodies, to shake up firmly rooted systems of thought, old patterns of behaviour and emotional responses that just won’t work anymore and finding renewed vigour in those that do, so that we may discover new ways of being in service to our loved ones, our elders, our youth and little people, neighbours, friends and relatives so that we emerge deeply connected to all that is common within us.

Please come as you are - there are no steps to learn!

Book here:
https://bookwhen.com/mydancemovement

Cost:
Sliding scale according to income

Stuart is an accredited 5Rhythms teacher.
He first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement...
"I am discovering for myself that the 5Rhythms is the practice of awakening the body that enables us human beings to begin to unravel for ourselves who we are underneath all those layers".

About 5Rhythms
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
www.5rhythms.com

Space in the Park

Wimbledon Park

Outside 5Rhythms Dance and Movement
Wimbledon Park
London SW19 8AU

Saturday 22nd May 12noon-2pm

Everything you need to know and booking here:

https://bookwhen.com/mydancemovement

Past events (55)

Photos (37)