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Danville Outdoor Fitness Bootcamp Meetup

Join in the fun and get our FIT ON! "The Durrty 60" is the name of the workout. Not as intimidating as other famous workout names such as Insanity or Asylum but I'll make sure you guys will get a fun and a good ass kicking of a workout.

What it consists:

3 Rounds

Lower Body:

Warm - up - body squats
Overhead Lunges with a dumb bell - 1 x 20
Step - ups - 1 x 20
Trx Squat or Battling Ropes Squat - 1 x 20

2 min rest per rd

3 Rounds

Upper Body:

DB Press/leg raises - 1 x 20
Resistance Band Low Row on Squat position - 1 x 20
Lat raise/biceps curls - 1 x 20
Planks position/mountain climber - 1 x 20

2 min rest per rd

Suicide runs - 4x (10 yards)

Pls RSVP! I would like to keep the group under 10.




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