Weekend Keiko (practice)

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Every week on Sunday

Price: $15.00

1701 W Ben White Blvd

1701 W Ben White Blvd · Austin, TX

How to find us

In the plaza, look for the big GOLD'S GYM. To the left of this you will see Cricket and Tan Etc. Walk in the doors that say "Interior office entrance" we are at the end of the hall to your LEFT. "South Austin Aikido"

Location image of event venue

Details

What to expect:

—30min warm up, including Shiko, stretching.
—30min strength training, including Suriashi drills, Butsukari drills, etc.
—20min technique "move-of-the-day" aka situationals.
—30min full matches.
—10min clean up and reset out of respect for the dojo.

*if you are late and you did not stretch, expect to do 100 shiko before matches are allowed. Keiko is a privilege of learning, let's treat it as such. Not properly stretching can cause injury which shortens your learning.

What you will need:

— Please bring Mawashi if you own one. I will do my best to have a basic mawashi for you to practice. But if you have a thick canvas that is 18inches wide and a minimum of 18feet long (I am a 34waist light weight, mine is 18'. Heavyweights are probably 24')
— Wear biker shorts...or not if you brought your own mawashi
— Please bring a Towel...this is more for the curtesy of the other person (gross).
— An open mind and an open heart...check the ego at the door. Sumo is any Person's game; big, strong, small, tall. We learn together, we grow together. Everyone has good days, and learning days.