What we're about

The program we facilitate emphasizes a general high quality-of-life fitness level for the total body approach. While some programs encourage different body part work on different days, we reach a larger audience by inciting a workout that targets the whole body with spiritual and emotional wellness and is therefore less intimidating to many levels of consumers. In addition to being less intimidating, it also is more effective because participants tend to adhere to their fitness program beyond their participation in the Day Seven program outline, bringing about lasting results.

Upcoming events (5+)

Monday Morning Yoga Refresh and Reset

294 Pleasant St

$15.00

If you have a yoga mat please bring it but we do have equipment. Please bring water.

Monday Morning Yoga Refresh and Reset

294 Pleasant St

$15.00

If you have a yoga mat please bring it but we do have equipment. Please bring water.

Monday Morning Yoga Refresh and Reset

294 Pleasant St

$15.00

If you have a yoga mat please bring it but we do have equipment. Please bring water.

Monday Morning Yoga Refresh and Reset

294 Pleasant St

$15.00

If you have a yoga mat please bring it but we do have equipment. Please bring water.

Past events (10)

Monday Morning Yoga Refresh and Reset

294 Pleasant St

$15.00

Photos (1)