DAY OF MINDFULNESS - CHRISTCHURCH Saturday 2nd June, 9:45am - 3:30pm
Mindfulness, as practiced in a Zen Buddhist community, is a 24-hour practice. A Day of Mindfulness helps practitioners to refresh themselves and is a great way for those new to mindfulness to learn about the simple ways we can bring joy and presence into our everyday lives.
Join Sister Shalom and the Christchurch Sangha to share mindful practices together including Dharma teaching, sitting meditation, walking meditation, Dharma sharing and deep relaxation.
"The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present." - Thich Nhat Hanh
Opawa Zendo cnr Opawa Rd and Kennedy Pl $30 waged, $20 unwaged plus dana (donation) for the teachings