4 days ago · 9:00 AM
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Breath-Centered Yoga Basics will gently encourage your body to stretch and strengthen, leading you to a balanced body and calm mind.
Taught in the Viniyoga tradition, Jeanne's classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.
Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.
Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.
Please join us. Become acquainted with your breath and a body that moves with ease. Visit Jeanne's website at YogaSpringYoga.com or email her at [masked] for more information. Classes are $17/drop in; class cards also available for per-class savings.
Hope to see you in class!