What we're about
Suffering from stress? Been burnt out? Feel disconnected? Need to find balance in your life? Want to find gentle ways to stay flexible, balanced, and calm?
The source of stress is external. It is a normal part of life. We cannot stop stress, but we can change how we react to stress -- the Stress Response.
Instead of letting stress manage you, come join us, as we explore ways to calm our minds, to relax our bodies, to restore our vitality, to recharge our energy, to find our inner peace.
Find what works for the Relaxation Response in you...
Gentle movement to promote energy flow (learn to be in the present moment)
Effortless Guided Meditation to improve focus, to calm the mind (go inward, find relaxation)
Self-Hypnosis (use your subconscious mind to change your life)
Various techniques to help you release stress and relax