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Gentle Yoga & Meditation for Mindfulness, Healing, and Stress Relief with Rachel
Gentle Yoga & Meditation for Mindfulness, Healing, and Stress Relief with Rachel Chase (amanbir kaur) Stretch, Breathe, Strengthen - relax, renew, refresh yourself, and cultivate a calm, focused mind. Classes include energy healing and guided visualization, and sometimes crystal bowl sound healing. Mindfulness practice. FOR ALL LEVELS. Beginners welcome! BRING YOGA MAT. $15 or $50 for 5 class pack. $10 (with ID) students, seniors, military, police, fire, EMT (walk-ins welcome) Questions? Call Rachel (508)[masked]http://www.RachelChase.com

Coal (Center of Abundant Living)

619 N Thornton Ave · Orlando, FL

What we're about

Suffering from stress? Been burnt out? Feel disconnected? Need to find balance in your life? Want to find gentle ways to stay flexible, balanced, and calm?

The source of stress is external. It is a normal part of life. We cannot stop stress, but we can change how we react to stress -- the Stress Response.

Instead of letting stress manage you, come join us, as we explore ways to calm our minds, to relax our bodies, to restore our vitality, to recharge our energy, to find our inner peace.

Find what works for the Relaxation Response in you...

Gentle movement to promote energy flow (learn to be in the present moment)
Effortless Guided Meditation to improve focus, to calm the mind (go inward, find relaxation)
Self-Hypnosis (use your subconscious mind to change your life)
Various techniques to help you release stress and relax

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