249 W State Road 436, Altamonte Springs, FL
Yin Yoga is a very simple practice. We settle into an asana for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated and strengthened.
The alignment rules of the postures are also simple, but more importantly they are functional and organic: We listen to our bodies and lead ourselves into the shape that follows the natural contours of our spine, pelvis and hips.
Anyone can practice Yin Yoga. It's great for relaxing and dealing with stress.
The is a $5 fee.... what a deal!!!!!
Yin Yoga is a weekly ongoing class at Altamonte Springs Yoga. Please come join the class any Wednesday at 7:15 pm.