What we're about

Hello everybody,

Deep Meditation and Self Knowledge (MPA) is a spiritual path that leads to the discovery of our most intimate centre of being.
This intuition, of who we really are, is achieved through Deep Meditation, a state in which our whole being is relaxed, in silence and in peace.

In order to achieve such a state, and be blessed with the discovery of who we really are, behind and beyond our daily masks, we need to undertake a voyage into ourselves, learn about our body, mind and spirit and through self-awareness harmoniously integrate them.

Deep Meditation & Self Knowledge proposes a series of exercises based on modern psychology and ancient spiritual traditions that aid in this process.

MPA, from the Italian Meditazione Profonda e Autoconoscienza (literally Deep Meditation & Self-Knowledge), is a school/ technique that has been taught in Italy for almost half of century.
It is now being offered in the UK and in Spain.

Introductory courses can be residential ( ususally 3 to 4 days) and non residential ( i.e. 6 meetings of 3 hours each).

Intermediate and advanced courses are residential and in Silence.

MPA is not linked to any particular religion.
Anybody interested in learning meditation, or that feels the desire to go deeper into their selves is right for this group!

note:

Although open to anybody, the MPA course is not recommended for someone in a serious state of emotional anxiety or with strong mental instability.

Upcoming events (1)

Sound, Breathwork and Meditation Journey

Positivity Center

EVENT DESCRIPTION This day workshop will lead the participants on a beautiful and heartwarming journey in order to restore deep balance, peace and expand consciousness into inner realms of Light. During the day participants will be guided in a progressive way to re-balance all levels of their being. Firstly participants will be guided into some gentile physical Yoga, to loosen and awaken the body and start synchronising with one’s own rhythm and breath. Then as a group participants will be led into fixing their attention on their goals, then guided into a beautiful breath journey, accompanied by perfectly aligned music, to release trapped emotions, awaken dormant parts of the body/energy system and re-connect to bliss. The afternoon will begin with live musically led mantra singing, to have fun, work with the breath some more and open the heart centres. Following this the participants will be led into a deep meditation in which awareness will gently be conducted into deep states of inner silence and will explore how holding different types and levels of light within a silent mind can affect the body and consciousness. Participants will then be led through a last guided meditation to close the day, redistributing the accumulated energies in the body and grounding. The day will also include 2 tea breaks, a lunch break and some moments to allow for people to share their experiences (and wisdom!) and ask questions if they wish to. Please bring with you a light lunch, preferably vegetarian or vegan. This workshop is open to all. COST £65 Early Bird (by Sunday January 13th) £70 Full Price £60 Concession Price (please get in touch to request) BOOKING For info and booking please contact either Ignazio or Octavia at [masked] [masked] Or book directly via website: https://www.humanspiritualevolution.com/bookings-and-payments LOCATION Positivity Centre Nashdom Lane Burnham SL1 8NJ Date/Time Saturday 2nd February[masked]:00 - 16:00 More information about the details of the event can be found here: https://www.humanspiritualevolution.com/sound-breath-meditation-journey ABOUT THE FACILITATORS Octavia Christina Octavia is a breathwork meditation facilitator and ceremonial space holder. She offers 1:1 coaching and breathwork healing sessions as well as leading bespoke heart-centered ceremonies. Using breathwork, meditation and music Octavia guides people to reconnect with their inner bliss. She also leads cacao, kirtan and music ceremonies using heart songs and mantra to connect people with their joy. Website: www.octaviachristina.com Meetup: Octavia Christina ~ https://www.meetup.com/London-Breathwork-Find-Your-Bliss/ Ignazio Dentici ​Ignazio is a Deep Meditation and Self-Knowledge teacher and guide, Advanced Yoga Practices teacher, Quantum Healing Hypnosis practitioner, Speaker and Spiritual Mentor. Ignazio works both with groups, through workshops and retreats, as well as privately through 121 sessions. More about Ignazio here https://www.humanspiritualevolution.com/about-ignazio

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