What we’re about
Learn more about our Anxiety & Depression Support Group here:
https://mytherapistdelraybeach.com/anxiety-support-group/
Many of you have asked about our next workshop on learning healthy ways of coping with stress and anxiety. We've listened and had the Freedom From Anxiety Workshop coming up where you will learn new ways of responding to, and challenging, feelings of Anxiety, Worry & Fear.
Participants will learn to change their social behavior patterns along with managing thoughts and emotions by practicing selected behaviors in the safety, caring, and support of the group, which will improve one’s ability to function in every day (real-life) situations that bring about anxiety, stress, and worry. Participants will also have the opportunity to work on their specific issues and challenges within the safety of the group.
This workshop will put you in contact with other people who share your struggles with anxiety, fear, and stress. Learning that you are not alone will lessen the shame and guilt you feel while providing you a wonderful opportunity to practice new skills (both in and out of the group) that will empower you to take action that will decrease your anxiety and stress, which in turn has the power to revolutionize your life.
But... in order to overcome your struggles with anxiety, the first step is to join our meetup group. The next, and most crucial step, is for you to make a commitment to change by attending our Workshop.
You will find this Workshop both fun and informative as you practice real-life skills.
Along the way, you might form new friendships with other attendees.
The group will be small enough for people to be heard and feel engaged. Participants will have the opportunity to share their individual struggles and be helped by the facilitator and other participants to practice constructive ways of thinking, feeling, and behaving.
This group is open to adults and teens over the age of 18.
For more information, or to RSVP, please call: 561-404-1482 or email: ccgr.southflorida@gmail.com
