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What we're about
Christian YOGA MAT Classes w/Sally Grillo are held at St Paul's Episcopal Church, 188 Swinton Ave, Delray Beach, Fl. All classes are on TUESDAY EVENING - 7 - 8:30 PM - Cost: By donation - (Suggested $8 drop-in or all 7-$49)
Our current 7-class series is called - 'HEALING JOURNEY 2018'
JOIN US ANYTIME THROUGHOUT THE SERIES - DATES FOR REMAINING CLASSES IN THIS SERIES ARE: 8/21, 9/04, AND 9/11 - (no class on August 28)
SAVE-THE-DATE: September 18 @ 7 PM - YogaMass will be offered at St Paul's Episcopal Church More details coming soon
Intention Breath Posture Movement Stillness Deep Relaxation Healing Contemplation
"Be TRANSFORMED by the RENEWAL OF YOUR MIND." Romans 12:2
Strengthen your body, melt away tension, deepen your faith - yoga improves flexibility, endurance, strength, balance and focus while breath prayers purify the mind and help dissolve over activity. For in Him we live and move and have our being." Acts 17:28
Our classes simply prepare the body and mind to sit in stillness (*Centering prayer) with INTENTION to consent to the Presence and action of God within.
*"Centering Prayer is a receptive method of silent prayer that prepares us to receive the gift of Contemplative prayer, prayer in which we experience God's presence within us, closer than breathing, closer than thinking, closer than consciousness itself. This method of prayer is both a relationship with God and a discipline to foster that relationship." Contemplative Outreach
All Levels are welcome.
Please bring a yoga mat and wear comfortable clothing to freely move. Flexibility is not a requirement.