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FREE! Blissful & Deep Relaxation Meditation
Reduce stress, relax, and rejuvenate as you are guided in a deep, powerful meditation. This ancient form of "sleep-like" meditation offers many positive emotional, physical, and spiritual benefits. This meditation can be done laying down or sitting up. All you have to do is close your eyes! What to bring: Yoga mat, pillow, blanket, journal (optional). You may also want to bring support for your back or knees if you need it. If you would like to sit in a chair those are provided by the store. Please note: The instructor will not provide any of these items. Please refrain from wearing heavy scents. ALL levels welcome. Time: 12:15 p.m. - 1:15 p.m. Please arrive by 12:30 p.m. Doors close at 12:30 p.m. to participate in meditation- no exceptions. Parking: You may park in the lot next to the store as well. Lost? You may contact the store at Tel: (877)[masked] Do some shopping after the class!

Greenland's Variety Store

2000 North Federal Highway · Delray Beach, FL

    Past Meetups (383)

    What we're about

    Stress Reduction and Meditation are very important for well being, quality of life, and spiritual development. I believe that the best way to find peace is to have a consistent meditation practice in place. There are many simple and effective ways to meditate.

    The best way to develop and evolve spiritually is to have a consistent meditation practice in place for yourself. I received certification in Yoga Nidra from the Amrit Institute in Ocala, Florida. Yoga Nidra is a guided Yogi meditation. All you have to do to participate is close your eyes and experience the many benefits.

    I have studied and practiced many methods of meditation including yoga nidra, guided visualization, mantras, focused meditation, mindfulness, walking, and metta meditations, and pranic breathing. I can help you find the method that works for you.

    To learn more about me visit my website

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