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Stress Reduction and Meditation are very important for well being, quality of life, and spiritual development. I believe that the best way to find peace is to have a consistent meditation practice in place. There are many simple and effective ways to meditate.

The best way to develop and evolve spiritually is to have a consistent meditation practice in place for yourself. I received certification in Yoga Nidra from the Amrit Institute in Ocala, Florida. Yoga Nidra is a guided Yogi meditation. All you have to do to participate is close your eyes and experience the many benefits.

I have studied and practiced many methods of meditation including yoga nidra, guided visualization, mantras, focused meditation, mindfulness, walking, and metta meditations, and pranic breathing. I can help you find the method that works for you.

To learn more about me visit my website http://www.brendaelizabeth.com

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