Stress Reduction and Meditation are very important for well being, quality of life, and spiritual development. I believe that the best way to find peace is to have a consistent meditation practice in place. There are many simple and effective ways to meditate.
The best way to develop and evolve spiritually is to have a consistent meditation practice in place for yourself. I received certification in Yoga Nidra from the Amrit Institute in Ocala, Florida. Yoga Nidra is a guided Yogi meditation. All you have to do to participate is close your eyes and experience the many benefits.
I have studied and practiced many methods of meditation including yoga nidra, guided visualization, mantras, focused meditation, mindfulness, walking, and metta meditations, and pranic breathing. I can help you find the method that works for you.
Starts at 8:35 PM. Please take part in this 45 minute yoga nidra meditation to release stress, process emotions, and rejuvenate your mind, body, and spirit.
The meditation will also promote deep rest and peaceful sleep. FYI video will not be turned on and you will be muted upon entry so feel free to just call in and listen in bed before turning in for the night.
❤️❤️❤️ Zoom info :
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Video will not be turned on and you will be muted upon entry. Please if you are new to online meetings do a test or come early to troubleshoot.
New to zoom? Test your equipment before the event https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-test-meeting
To learn more about me visit www.brendaelizabeth.com