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Stress Reduction and Meditation are very important for well being, quality of life, and spiritual development. I believe that the best way to find peace is to have a consistent meditation practice in place. There are many simple and effective ways to meditate.

The best way to develop and evolve spiritually is to have a consistent meditation practice in place for yourself.  I received certification in Yoga Nidra from the Amrit Institute in Ocala, Florida.  Yoga Nidra is a guided Yogi meditation.  All you have to do to participate is close your eyes and experience the many benefits.

I have studied and practiced many methods of meditation including yoga nidra, guided visualization, mantras, focused meditation, mindfulness, walking, and metta meditations, and pranic breathing.  I can help you find the method that works for you. 

To learn more about me visit my website www.brendaelizabeth.com

Please take a few minutes to review and adjust your email settings regarding communication from this group.  Details on how to do it can be found here.

http://help.meetup.com/customer/portal/articles/464969-edit-my-email-settings


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