Delray Beach- Take A Break, Relax, and Meditatehttps://www.meetup.com/Delray-Beach-Development-Circle/https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/4/6/d/2/global_445518130.jpeg20090423
Stress Reduction and Meditation are very important for well being, quality of life, and spiritual development. I believe that the best way to find peace is to have a consistent meditation practice in place. There are many simple and effective ways to meditate.
The best way to develop and evolve spiritually is to have a consistent meditation practice in place for yourself. I received certification in Yoga Nidra from the Amrit Institute in Ocala, Florida. Yoga Nidra is a guided Yogi meditation. All you have to do to participate is close your eyes and experience the many benefits.
I have studied and practiced many methods of meditation including yoga nidra, guided visualization, mantras, focused meditation, mindfulness, walking, and metta meditations, and pranic breathing. I can help you find the method that works for you.