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Practice Tai Chi

  • 2h ago · 8:00 AM
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What I am planning to do for that day:

1) 5 to 10 minute stretching warm up session

2) 15 - 20 minutes of breathing exercises

3) The rest of the 1st hour would be spent on learning a Tai Chi form , either Yang, Chen or Master Wu's Tai Chi.

Things you might want to bring:

1) Water

2) Comfortable clothing

3) Sunblock

4) Mosquito repellent

Any feedback is appreciated.

Any issues, call:[masked]

regards,

Pedro

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