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Stressed out and don't know what to do about it? Art of Living teaches techniques and processes that are easy to learn and practice,improving human performance in the workplace,creating a greater sense of commitment and team unity, improved relationships,and enhancing overall quality of life. The Art of Living's cornerstone,Sudarshan Kriya is a breathing practice shown to reduce anxiety,depression and stress & increase optimism and well-being. The Art of Living hosts many courses throughout the year and after the first course, there is a free weekly gathering.

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