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What we're about

Mindful Parenting offers an introduction to mindfulness practices that can help you reduce stress and connect with your children by promoting joy, love, awareness and compassion. Current research in neuroscience supports our exploration of how mindfulness can improve life for yourself and for your family. Experiential activities include time for meditation, individual reflection and dialogue about how developing our inner resources can assist you in being the parent you want to be.

Sign up at our website HappyMindfulFamilies.com (http://www.happymindfulfamilies.com/) for information about workshops, free hangouts online and special offers.

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