Learn to quickly and easily prepare vegan meals & snacks,
how to be a healthy vegan, reduce or eliminate your reliance on medications, get to your ideal weight, learn the truth about supplements, & make a positive impact on the planet
Class includes: educational session, jump-start vegan sample meal plan, recipes, demo and samples.
Cost: $30 MC/VISA/cash/check accepted
Class size: limited to offer individualized attention
Bonnie Kaake (Certificate in Plant Based Nutrition by T. Colin Campbell Foundation, eCornell University) and healthy lifestyle coach.
Bonnie's Whole Foods Plant Based (vegan) results: Lost 25 pounds and went from 8 medications down to 1 (with M.D. approval), no longer pre-diabetic, cholesterol now well within normal, no more hypoglycemia, blood pressure drastically reduced, no more depression or arthritis, and now walking 2 miles per day. And, husband’s cholesterol dropped 50 points to now normal levels.
Note: T. Colin Campbell, Ph.D. is the author of “The China Study” and recently released “Whole”.
July 2, 2013