What we're about

This is a therapy group led by a psychologist. We provide a safe space to any one who is coping with depression. This group in not limited to those who have been formally diagnosed with depression. This is also a psycho educative group for those who have been feeling low for sometime and those whose loved ones are also coping with depression. The purpose of the group is to extend support, dispel myths, share experiences in a non judgmental and a safe space and discuss healthy coping mechanisms to overcome the issue.

Past events (4)

Learn the art of Kalpavriksha meditation.

F 7/7, First Floor

$3.00
Discuss coping strategies and learn about Mindfulness

F 7/7, First Floor

Discuss & practice relaxation therapy.

F 7/7, First Floor

$3.00