What we're about
I am and accredited Meditation and Mindfulness teacher, an NLP practitioner and a counsellor. I run regular courses throughout the year in the Medway/Maidstone area.
* FREE introduction to Mindfulness classes - These sessions are usually just over an hour and give you an insight as to how the mind works and how you can retrain it to be happier and healthier.
* Detox your Mind Retreat Days - These are held at Aylesford Priory on either a Friday or Saturday on a monthly basis throughout the year.
8 Week Mindfulness Course - The Innovation Centre in Chatham on Monday Evenings from 7:30 - 9:30 . Starting in Jan, April and Sept.
4 Week Mindfulness Course - The Innovation Centre, Chatham on Sunday mornings 9:00 - 1:00 the content is the same as for the 8 week but condensed into 4 hour sessions.
For more information on any of my courses please visit