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Dharana cultivates concentration; Meditation creates a calm and healthy mind; and Pranayama - breathing techniques - bring body/mind/spirit together. These meditation classes offer basic thru intermediate meditation practices, and specific pranayamas to integrate the body-mind, while reducing stress, or helping one to balance their emotions. Learn easy ways to create and sustain a simple yet effective meditation practice at home. Explore positive, time-tested techniques in both all-levels group. Improve your well-being! Great for yogi's and lay-people alike!

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