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Join me in Turnham Green, London for a 60 minute Kundalini Yoga* class which includes a gong relaxation.

Benefits of Kundalini Yoga: 

Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."   -Yogi Bhajan,

*Kundalini Yoga as taught by Yoga Bhajan

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Sat Nam & welcome

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